Back on the Horse

So I took 3 days off the bike and today was my first day back. I had a really good ride, averaging about 200 watts for 2 hours for a nice, easy, casual, ect...ride. This weekend I'm staying local for some longer miles and some hard riding. I don't race again till Labor Day weekend when I have 4 crits around Marietta, GA. I'll keep ya posted!